{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"217: Self Care Day","description":"Feel like you don\u2019t have time for self care everyday? Same here. That\u2019s why we\u2019re diving into the idea of a Self Care Day (including what exactly that is, why you need it in your life and why it\u2019s absolutely not selfish). Plus, we\u2019re sharing our free Self-Care Routines Guide so you\u2019re fully supported and set up for success this year. Listen in if you\u2019re ready to find more ease, and make self-care an enjoyable &amp;amp; practical part of your life again! Show notes &amp;amp; more: https:\/\/realfoodwholelife.com\/fge\/ Sign up for weekly emails from The Good List http:\/\/bit.ly\/feelgoodlist Get the free Self Care Guide: https:\/\/realfoodwholelife.com\/resources\/ &amp;nbsp; ","author_name":"Feel Good Effect","author_url":"http:\/\/www.realfoodwholelife.com\/fge\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/21568364\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/ced5d6\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/118032815"}