{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Episode 88 - Off Season Training For OCR Special Episode","description":"Now that 2021 is winding down it is time to look ahead to 2022.  If you are looking for a race to start the year off with and are in the So Cal area, check out the Deka Strong event at my studio, San Diego Premier Training.  It will be held on January 16th.  You can register through the link here:  https:\/\/endurancecui.active.com\/event-reg\/select-race?e=79618834 It is time to finish the year strong and get a head start on next season.  To help you out this episode is packed with off season training tips.  In my research review I share a little used strategy that will help you jump higher, run faster, and lift more weight.  It is not a supplement, but it works in a similar way.  Using this incredibly simple technique you can see significant improvements in strength and performance.  The best part is, it will only take a minute to do.   I also share my 3 areas of training that you should be focusing on right  now in your off season.  You shouldn't be training the same way year round.  Pro athletes don't do that so why should you.  To get the most out of your performance next year it is time to focus on a few things to prepare your body for the race season.  If you are curious on what you off season plan should look like, tune in.     Full show  notes:  www.ocrunderground.com\/episode-88   ","author_name":"The OCR Underground Show","author_url":"http:\/\/spartanunderground.libsyn.com\/podcast","html":"