{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Ep 101 - Feel like you're failing from the start It's normal","description":"In this episode of The Life Transformer Show, Tara talks about how you can feel like you\u2019re failing from the start. And that\u2019s totally normal. You\u2019re often in an all or nothing mindset. You make one slip and throw it all out the window. It\u2019s very normal to think this way, however, don\u2019t wait until everything is perfect as you\u2019ll never start to take any steps towards reaching your goal. It gets easier over time but taking action is the key to reaching your goals. One missed workout isn\u2019t going to ruin everything. &amp;nbsp; What You Will Learn In This Episode:  Avoiding an all or nothing mindset. Being prepared to take action. Making some good habits. How to reach out when you\u2019re struggling. Exercising discipline.  &amp;nbsp; How To Contact Tara Hammett:  tarahammett.com Facebook  ","author_name":"The Life Transformer Show","author_url":"https:\/\/tarahammett.com\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/21478400\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/21478400"}