{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"The Fat Burning Trifecta - Replayed","description":"There\u2019s a ton of info out there about keto, intermittent fasting and high intensity interval training \u2026 but did you know combining all of this information into one plan can lead to huge results?&amp;nbsp; Sure, *just* following keto or *just* following intermittent fasting can already help people get the big time results they\u2019re after \u2026 but the combo of these approaches, plus adding in only 1 to 2 HIIT workouts each week can supercharge your fat loss plan! Listen to this episode to learn how I combined Keto, IF and HIIT to help me lose over 100 pounds.&amp;nbsp;  Fat Burning Trifecta Component #1 - Ketogenic Diet Fat Burning Trifecta Component #2 - Intermittent Fasting Fat Burning Trifecta Component #3 - HIIT  Links mentioned in episode:  Nissa\u2019s YouTube Channel Watch This Video on YouTube Chat the Fat: Episode 31  ","author_name":"Chat The Fat","author_url":"http:\/\/www.chatthefat.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/21475340\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/117504209"}