{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Episode 137: Little Game Changers: Hanger Management","description":"Have you ever experienced moments of hunger and anger combined, known affectionately as hanger?&amp;nbsp; &amp;nbsp; In this episode of my Little Game Changers podcast series, I\u2019m sharing tips on how you can eat to support stable blood sugar and your emotional and physical well-being, while also enjoying foods which satisfy you and your cravings. I hope you come away with some helpful suggestions on how to best fill your plate with foods that fuel your body healthfully! &amp;nbsp; Want to learn more about other game changers I depend on for healthy living? Check out my book  The Little Book of Game Changers: 50 Healthy Habits for Managing Stress &amp; Anxiety&amp;nbsp; and reach out to me via Twitter, Instagram, Facebook and JessicaCordingNutrition.com.  Sign up for my newsletter for more health and wellness content, special deals, and more. Enjoy a free guide to flexible meal planning as a thank-you for signing up. ","author_name":"Drama-Free Healthy Living With Jess Cording","author_url":"http:\/\/drama-free-healthy-living-jess-cording.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/21413912\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/121978688"}