{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"S1E12: How Your Body Turns Food Into Energy","description":"In this episode I use 4 key coenzymes along with storytelling and visualization to help you understand energy metabolism.&amp;nbsp; We'll weave in James Bond's Casino Royale and introduce a &quot;RAP&quot; to help you become a metabolic whiz.&amp;nbsp; Topics include:  Mitochondria refresher&amp;nbsp; Introducing the 4 key coenzymes Major metabolic processes that produce energy The role of B vitamins in metabolism Cutting edge longevity molecules and supplements  &amp;nbsp; ","author_name":"Meta Health: Mindfulness Meets Metabolism","author_url":"https:\/\/www.culturalhealthsolutions.com\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/21388082\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/21388082"}