{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Episode 143: Little Game Changer: Set Aside Worry Time","description":"Worry has often been my resting state, so I can relate to others who also find themselves worrying a lot. Thankfully though, there is hope for us! As I share in this episode, allowing yourself time to worry every day can go a long way in giving your mind and body the respite it needs from the negative and spiraling thoughts worrying creates. &amp;nbsp; Want to learn more about some of my favorite tips for managing stress and anxiety? Check out my book  The Little Book of Game Changers: 50 Healthy Habits for Managing Stress &amp; Anxiety where I dive into life hacks that have positively changed the lives of many! You can also connect with me via Twitter, Instagram, Facebook and JessicaCordingNutrition.com.   ","author_name":"Drama-Free Healthy Living With Jess Cording","author_url":"http:\/\/drama-free-healthy-living-jess-cording.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/21384347\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/130166066"}