{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Episode 130: Little Game Changers - Power of Intention","description":"If you want to take control of your life, embrace the power of intention. As I discuss in this podcast episode, incorporating intention into your daily self-care practices can go a long way in helping us feel grounded and less anxious despite life\u2019s stressors.&amp;nbsp; &amp;nbsp; So, make an effort to find an activity that feeds your soul and you\u2019ll come to find that the misalignment that you feel in your life will subside.&amp;nbsp; &amp;nbsp; Want to learn more about other life hacks that have helped many regain control of their life? Check out my book  The Little Book of Game Changers: 50 Healthy Habits for Managing Stress &amp; Anxiety. You can also connect with me via Twitter, Instagram, Facebook and JessicaCordingNutrition.com. &amp;nbsp; Sign up for my newsletter for more health and wellness content, special deals, and more. Enjoy a free guide to flexible meal planning as a thank-you for signing up. ","author_name":"Drama-Free Healthy Living With Jess Cording","author_url":"http:\/\/drama-free-healthy-living-jess-cording.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/21384176\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/121340603"}