{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"1700: Seven Ways to Get Great Gains in 30 Minutes or Less","description":"In this episode Sal, Adam &amp;amp; Justin cover how to get an effective workout when time is limited.  It\u2019s always TIME. (2:00) The problems with the \u201call or nothing\u201d mindset. (4:26) The approach young trainers fail at. (9:20) Seven Ways to Get Great Gains in 30 Minutes or Less. (14:36) #1 \u2013 Master one movement. (15:35) #2 \u2013 HIIT training, done properly. (19:57) #3 \u2013 Mike Mentzer \u201cHeavy Duty\u201d style workout. (25:18) #4 \u2013 Body-part focused complex workout. (30:43) #5 \u2013 Frequent daily short workouts. (33:59) #6 \u2013 Focus on mobility. (39:25) #7 \u2013 Do something recreational outdoors. (44:58)  Related Links\/Products Mentioned  December Promotion: MAPS HIIT and MAPS SPLIT 50% off! **Promo code \u201cDECEMBER50\u201d at checkout** Visit Vuori Clothing for an exclusive offer for Mind Pump listeners!  Stop Working Out And Start Practicing \u2013 Mind Pump Blog Mind Pump TV - YouTube  Mind Pump #1697: HIIT Training Doesn\u2019t Work (Unless You Follow These Steps)  Mind Pump #1632: The Truth About German Volume Training  The Most Overlooked Muscle Building Principle \u2013 Mind Pump Blog MAPS Prime Pro Webinar  Mind Pump Podcast \u2013 YouTube Mind Pump Free Resources  People Mentioned  Danny Matranga | CSCS | BSc. (@danny.matranga)&amp;nbsp; Instagram Milos Sarcev (@milossarcev)&amp;nbsp; Instagram  ","author_name":"Mind Pump: Raw Fitness Truth","author_url":"http:\/\/www.mindpumpmedia.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/21380636\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/87A93A\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/116930318"}