{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Ep 97 45 min Level 2 Yoga Class Invest Deeply","description":"When was the last time you invested in yourself?\nI’m not talking about buying something, whether it be a yoga class, a workshop or even a nice new outfit. I’m talking about taking some REAL time to be with yourself, to feel your body, to listen to what’s going on in your heart and in your head.\nWhen was the last time you did this right smack in the midst of holiday season? Particularly when you weren’t feeling your best….?\nThen this class is for you!\nPractice along and….\n\nReconnect with yourself.\nGround you energy so you don’t end up saying or doing something you totally don’t want to do.\nEmpower yourself to take care of yourself in the best way possible\nFeel Good! Get your yoga high on right when you need it the most!\n\nSo get going and practice yoga at your own time and yet be part of something much greater \nGoodies and Inspiration Mentioned in the Intro\n\nWanna support the podcast? Buy the Elsie’s Yoga Class App! Get if for your iPhone\/iPad orAndroid.\nLove Floracopeia as much as I do, get 25% of your first purchase using coupon code yogeek HEREor get this amazing Breathe Blend to support your respiratory system! I am a proud affiliate \nThe amazing Cate Stillman’s Evolve Your Winter’s Traditions eCourse. So good.\nYou up for working privately with me? Get the deets HERE.\nIf you want to stay connected, sign up for my Newsletter please, I'd love to get to know you better!\n","author_name":"Elsie's Yoga Class","author_url":"http:\/\/elsiesyogakula.com","html":"