{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"15. HOW TO STAY FIT DURING THE HOLIDAYS - real world tips & tricks to avoid overeating","description":"The holiday season for many of us, brings about a level of overindulgence and if you\u2019re interested in the hacks you could do to avoid overeating, this is the episode for you!   From asking for half your meal to be packed up BEFORE ordering, to eating from smaller plates, doing the mini toothbrush\/toothpaste trick and smiling in between bites, this episode is short, sweet and easy to digest; PACKED with quality ideas.   Grab your popcorn (ideally air-popped), and get ready to enjoy!   And if you do, please LEAVE A REVIEW & tell a friend about this podcast.   New episode: Every TUESDAY.   Connect with me on IG @alexandrapotora   Lmk what topics to do next at 833-BNW-PODS (833-269-7637) - text or leave a voicemail.   About my indie beauty brand:  VREA Cosmetics was founded at the nudge of my online community, who wanted me to create makeup with powerful skincare benefits, high performing and at reasonable prices. VREA is a transparent company, driven by performance, 100% Vegan, Leaping Bunny Certified Cruelty Free, clean, beautifully merging nature with science, and mindful of our waste and impact.  vreacosmetics.com      Thanks so much for listening!   Produced by Dear Media ","author_name":"Backbone Not Wishbone","author_url":"https:\/\/www.alexandrapotora.com","html":"