{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"How to Have a Healthy Holiday","description":"Hello,\nHere's a strategy to enjoy a wonderful holiday while still avoiding weight gain, depression, and other holiday traps.\nIncludes some piano riffs (by me) just for fun.\nPeace &amp;amp; health,\n\nCharles Runels, MD\nP.S.&amp;nbsp; Be Blessed this holiday with Blessed Cream(R)","author_name":"DrRunelsShow's podcast","author_url":"http:\/\/drrunelsshow.libsyn.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/2133224\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/5160317"}