{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"EP 90 - Cai Graham - Overcome Bullying : Top Tips for Parents","description":"Face-to-face bullying is on the decrease which is great news \u2026 BUT cyberbullying is rife. The worse thing is that it is usually anonymous - which is doubly unsettling.   The bullying statistics are alarming.   A while back Guardian recently reported that more than half of children aged 11 to 16 have been bullied about the way they look, with 40% targeted at least once a week, research has found. More than half (53%) of young people who experienced bullying based on their appearance said they had become anxious as a result and 29% had become depressed. One in 10 said they had had suicidal thoughts and 9% that they had self-harmed \u2026   and the figures are still rising.   Many parents are able to understand \u201cin-person\u201d bullying, from their own experiences so they are better prepared to support their children who are under fire.   However, the goalposts have changed since we were youngsters and thanks to the advancement in technology the bullies can now hide behind their anonymity \u2026 enter the new phenomenon Cyber Bullying.   Want to know more? Then Grab a cuppa - and keep listening! ~~~ \u2028 Resources Mentioned in this episode : \ud83d\udccdHow to Cope with Bullying : www.caigraham.com\/bullying \ud83d\udccdHow to Cope with Cyber-Bullying : www.caigraham.com\/cyber \ud83d\udccdPower Poses : Looking more confident : www.caigraham.com\/superhero \ud83d\udccdBOX Breathing : Calming Yourself Down : www.caigraham.com\/boxbreathing   ~~~~~ * Online Resources : My Anxiety course provides you with support by :\u2028\u2028\u2714\ufe0f Recognising the triggers Understanding Anxiety - and why we don\u2019t want to get rid of it all together Learning a couple of techniques to help you stop a panic attack in it\u2019s tracks How as a parent, you can support your anxious child \ud83d\udccdwww.caigraham.com\/anxiety If you or your child are struggling with your emotions at the minute - then I have a great online course that introduces you to 7 different breathing exercises that a can get you out of many sticky situations : \ud83d\udccdwww.caigraham.com\/breathe * Three Questions to Ask Your Uncommunicative Child : All too often parents say to me : \u201cMy child won\u2019t speak to me\u201d or \u201cI know something\u2019s not quite right - but they won\u2019t tell me what\u2019s wrong.\u201d\u2028\u2028Well, I have a resource for you. \u2028Download this FREE Resource : \ud83d\udccdwww.caigraham.com\/threequestions It will help you reconnect with your child quickly and easily; and in a way that will not drive them to their bedroom to avoid you! ~~~~ If you are looking for support at a deeper level for your child, then please book a call with me. Invariably they might only need a couple of sessions. But if we can give our kids the tools to improve their emotional wellbeing NOW - then you\u2019re more likely to alleviate the longer term damage to their mental health. \ud83d\udccd www.caigraham.com\/teencall Details of all further podcasts can be found on my website : \ud83d\udccdwww.caigraham.com\/podcast Please also have a look at my YouTube channel for additional support. \ud83d\udccd www.caigraham.com\/youtube * If you need to get in touch - Please email me at toolbox@caigraham.com Music Credits : MBB : https:\/\/soundcloud.com\/mbbofficial\/happy ","author_name":"The Parent & Teen Toolbox","author_url":"https:\/\/www.caigraham.com\/podcast","html":"