{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Week 6 Day 2 version 3 is FINALLY HERE","description":"A lot of stuff has happened over the past oh....forever. I'm back with a new podcast and living in NYC trying to build a career. Today we're going to be warming up for 5 minutes then headed into a ten minute run, three minute brisk walk and ending it with another ten minute run and five minutes of cooling down.\nHere's your playlist:\nFlight Facilities - &amp;ldquo;Crave Paris&amp;rdquo;\nKopps - &amp;ldquo;Bastard Baby&amp;rdquo;\nMoonlight Matters - &amp;ldquo;Come For Me (Punks Jump Up Freestyle mix)&amp;rdquo;\nAnnie Mac's mashup mix\nCarly Rae Jepson Vs. Calvin Harris - &amp;ldquo;Feel So Maybe (Jump Smokers Bootleg)&amp;rdquo;\nThe Black Keys - &quot;Gold On The Ceiling (Almighty I.Z. B-Boy EDIT)&quot;\nRihanna Vs. Dr. Dre -&quot;&amp;nbsp;The Next Rude Boy&quot;\nHot Chip - &quot;Let Me Be Him&quot;","author_name":"The Chubby Jones Podcast","author_url":"http:\/\/chubbyjones.com\/couch-to-5k-running-podcasts\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/2131449\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/2131449"}