{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"182. Q&amp;AF: Vision Boards, #75HARD Diet &amp; Uplifting People","description":"In today's episode, Andy answers your questions on revising visions boards once you've attained your goals, what's a good diet to follow on the #75HARD program and how to handle people who are trying to pull you down. ","author_name":"REAL AF with Andy Frisella","author_url":"https:\/\/andyfrisella.com\/blogs\/realaf-podcast","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/21298205\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/21298205"}