{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Ep 350 - How To Free Yourself From Body Shaming & Equating Appearance with Value with Sarah Stites","description":"Are you interested in sustainable weight loss?  Have you been worried about your mental struggles around weight?  In this episode we dive shaking off the shame around your body and wellness journey. Today, I talk with Sarah Stites. She is the co-founder and CEO of Wavelength, a modern program for healthy eating that combines personalized nutrition with mental health tools. She joins us today to share her personal journey around weight loss, she was diagnosed with PCOS and prediabetes as a teen, gaining 100lbs in a year. While diet programs relied on guilt and body shame, her mom \u2014 a PhD with a master\u2019s degree in nutrition science \u2014 helped her take a more compassionate approach. That\u2019s what she brings to us today. She is a fierce advocate for \u201cmore science, less blame,\u201d and pleasure as an important part of health. We discuss body shaming, healthy weight loss, the mental struggle with body image and so much more. She shares the fact that shame keeps us from meeting our health goals, and the fact that willpower alone will literally never be enough to sustain weight loss. Enjoy! Questions I asked: Where were you before getting weight loss surgery? Why did you get surgery? How did regaining weight after a weight loss surgery change your behavior? What was revealed about you when you were thin, and then when you were overweight? How can we help people feel better about themselves? What are the steps we can take to reduce shame? What have you learned about acceptance since you have gone on this journey? How does shame keep us from reaching our health goals? How did you take your value away from the number on the scale? Why did weight loss become a dirty word? Why is it that our willpower alone isn\u2019t enough for sustained weight loss? What are your thoughts on intuitive eating and the anti-dieting trend? How can we hope to improve our health and navigate the confusing advice? What do you value in a person? What would you like to tell listeners about their value today? What would you like to say to anyone dealing with body shame? Where can people find you online? Topics Discussed: Learning to love your body. Health at any size. Reducing shame around body size. Dealing with trauma. Diet mentality. Peer pressure. Shame cycles. Eating disorders. Quotes from the show: \u201cThere was this feeling of shame that I couldn\u2019t do what everyone was telling me to do \u2013 just go on a diet.\u201d Sarah Stites @SisterhoodSweat \u201cSo much of my value has nothing to do with what I look like.\u201d Sarah Stites @SisterhoodSweat \u201cI had gained back almost all the weight I lost with surgery in one year.\u201d Sarah Stites @SisterhoodSweat \u201cI was still the same person that I was before I lost the weight.\u201d Sarah Stites @SisterhoodSweat \u201cIf you fix one problem, you find another one. I had to change how I was relating to my body.\u201d Sarah Stites @SisterhoodSweat \u201cMy shame was so intense, I needed some steps before I got to letting go of it.\u201d Sarah Stites @SisterhoodSweat How you can stay in touch with Sarah: Website Instagram Linkedin Facebook How you can stay in touch with Linda: Website Facebook Twitter Instagram Pinterest YouTube SoundCloud   "Proud Sponsors of the Sisterhood of S.W.E.A.T" Essential Formulas   My daily energy stems from mushrooms... mushroom coffee that is! Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it! ","author_name":"SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment","author_url":"http:\/\/sisterhodofsweat.libsyn.com\/","html":"