{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"160 Outdoor Diary: How to Make Yourself Go Outside When It\u2019s Cold","description":"The weather may have taken an unusual turn in Alaska, but that isn\u2019t stopping Amy from getting in her 20 minutes outside every single day. But just because she makes it happen doesn\u2019t mean it\u2019s easy (or that she always likes it). Tune in to this week\u2019s installment of Amy\u2019s Outdoor Diary here on Humans Outside to find out just how cold it really is in Alaska right now, and to hear her top tips on how to make yourself get outside, even when the warmth indoors seems to be calling your name. Some of the good stuff: [:27] Why Amy\u2019s podcasting closet seems extra cozy this week [1:20] Get OK with it, or get off the bus [2:12] Amy\u2019s four tips for getting outside when it\u2019s cold [4:48] Where to find Humans Outside Connect with this episode: Follow Humans Outside on Facebook: https:\/\/www.facebook.com\/HumansOutside\/ Follow Humans Outside on Instagram: instagram.com\/humansoutside Subscribe to the Humans Outside newsletter for a chance to win a free decal: http:\/\/humansoutside.com\/newsletter\/ Episode 68: How to Dress for Cold Weather (Mollie Foster): https:\/\/humansoutside.com\/podcasts\/mollie-foster-humans-outside-podcast\/ Find full show notes at humansoutside.com Register for our newsletter to win a decal: https:\/\/humansoutside.com\/newsletter   Follow us on Instagram and share your outdoor life with the hashtag #humansoutside365. ","author_name":"Humans Outside","author_url":"http:\/\/www.humansoutside.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/21252734\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/116087513"}