{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Episode 30: Saying Yes to Change","description":"In this episode I will guide you through some questions to help you lean into making the changes you wish to make. Power Over Food is a thought provoking podcast to help you explore your relationship with food alongside your weight loss.&amp;nbsp;&amp;nbsp; Jenny McDonald works with her clients to help them understand their behaviour around food, challenging unhelpful thinking and creating new helpful habits around food.&amp;nbsp; Subscribe to this podcast so you don't miss an episode!&amp;nbsp; You can connect with Jenny on all social media channels&amp;nbsp; https:\/\/www.instagram.com\/_jennymc https:\/\/www.facebook.com\/groups\/605793686751503\/ https:\/\/jennymc.com\/  https:\/\/www.youtube.com\/channel\/UC1Dq0OHvSTh-FF9jaGKFNsQ?view_as=subscriber ","author_name":"Power Over Food","author_url":"https:\/\/jennymc.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/21228716\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/115952612"}