{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Moving Through Your Emotions","description":"On episode 11, Julia looks at how movement can play a role in our collective healing. Whether it be a civil rights movement, a segment of music, or movement meditation like roller skating, movement has a magical way of moving us forward. What moves you? &amp;nbsp; Want to support the show? Join our Patreon and we\u2019ll send you some goodies! https:\/\/www.patreon.com\/101waysofbeing &amp;nbsp; Follow us @101waysofbeing &amp;nbsp; Sign up for the newsletter at 101waysofbeing.com &amp;nbsp; Produced by Julia Schroeder Cover art by Franka Del Santo Music by Mike Clark &amp;nbsp; Recorded on the ancestral lands of the Ojibwe, Odawa, and Potawatomi Nations, among other indigenous tribes. &amp;nbsp; Sources: https:\/\/www.etymonline.com\/word\/movement &amp;nbsp; https:\/\/totallymeditation.com\/category\/movement-based-meditation\/ &amp;nbsp; https:\/\/www.simonehealing.com\/meditationbenefits.php ","author_name":"101 Ways of Being","author_url":"https:\/\/101waysofbeing.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/21227030\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/21227030"}