{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Essential Structures, Permission to be Ourselves, and Cognitive Memory Collections EP 115","description":" Today\u2019s guest Jennifer Raphael tells a story so many of us with ADHD can relate to \u2013 that we discovered our diagnoses through our children.   We discuss how we can be here even more for our clients because we have brain-based challenges ourselves. We explored Jen\u2019s take on Essential Structures and their importance to the mind that struggles with some challenges. She describes them as table legs \u2013 what\u2019s going to support your table for your day to day?  You\u2019ll be delighted by Jen\u2019s approach to the world of ADHD and human being\u2019s brains. Stay tuned for a lively discussion of neuroplasticity and cognitive memory collections.  Links:  Ari Tuckman Understand Your Brain Get More Done  Edward Hallowell and John Ratey ADHD 2.0  Planner Pad  Bio: Jennifer Raphael loves helping people live their best lives and believes\u202fit is possible to thrive with the right tools & supports\u202fat every stage of life.   She is\u202fa professional organizer and productivity specialist, a trained coach, & worked in health care as a nurse for many years.   She brings a lifetime of experience, a sense of humor, and a passion for empowering individuals & families navigating life transitions and the challenges of ADHD and other brain based conditions.  Jennifer Raphael is an RN, a\u202fCPO\u00ae (Certified Professional Organizer), a graduate of\u202fCoach Approach Training Institute for Applied Coaching (CAT- IAC), and is an active member of NAPO, ICD, ACO, CHADD, & ADDA. She founded Less-Stress Organizing Solutions\u00ae in 2013.  Website: Less Stress Organizing Solutions  Book: The First Year is the Hardest  To learn more about your host, Catherine Avery:\u202f   Productivity by Design\u202f  Facebook Page\u202fand\u202f  LinkedIn\u202f    To connect with Catherine: Schedule a Call   *We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising\u202fprogram designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites at no cost to you.  ","author_name":"Uncluttered Office with Catherine Avery","author_url":"https:\/\/productivitybydesign.com\/","html":"