{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Ep. 41 Heighten Happiness with Savoring","description":"Savoring is a simple and effective way to boost your happiness. Benefits of Savoring from the research: - protects against depression, stress, guilt, and shame. - increases optimism, creativity, social connection, and resilience. - makes us feel happier, and report higher levels of well-being. - improves relationships and self-esteem. Sources: Savoring 1 Savoring 2 Podcast Page &amp;nbsp; ","author_name":"Superself","author_url":"https:\/\/www.superselfpodcast.com\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/21190205\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/21190205"}