{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Anxious Progression One Day at a Time","description":"This podcast episode is a further exploration of the blog post, Anxious Progression One Day at a Time.  In this episode I explore the concept of progressive overload in physical fitness, and how that same concept can be applied to working through anxiety -- mainly, progressively adding anxiety to our lives that we have to sit with, face, overcome, etc. It's through the progressive overload of anxiety that we are ultimately transformed. In this episode I share my own journey of doing this, as well as share some ideas and stories how others have used this concept -- all set against the backdrop of my 100 mile run (which was a progressive overload for me physically, emotionally, mentally and spiritually -- over the course of many years). ","author_name":"Praxis Podcast with Rhett Smith","author_url":"http:\/\/rhettsmith.libsyn.com\/podcast","html":"