{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Relaxation: technique or lifestyle?","description":"Jonathan and Alex are back at it talking about relaxation. Some of the topics we discuss in this episode: \u2022 Lifestyle changes you can make to reduce stress \u2022 Walking or biking as a form of meditation \u2022 The fascinating subject of ASMR \u2022 Moving toward a relaxing standing posture \u2022 Constructive rest and exercises to help the body relaxed \u2022 Relaxation &quot;toys&quot; ","author_name":"Corewalking Podcast: A Step in the Right Direction","author_url":"https:\/\/corewalking.com\/step-right-direction-homepage\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/21173285\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/21173285"}