{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"The Endurance Specific Podcast #30 - Run Fast Off The Bike","description":"Hey guys and gals Today we are continuing on with the Triathlon stuff. More specifically how to run fast off the bike. Every triathlete wants to run faster off the bike\u2026 We cover one very important triathlon skill set you\u2019d be best on developing and a couple of helpful tips. Enjoy and check https:\/\/endurancespecific.com\/the-endurance-specific-podcast-30-run-fast-off-the-bike\/ for the show notes. This show is bought to by Endurance Specific Coaching Anyone who\u2019s tired of decision fatigue with self-coaching \u2714\ufe0fAthletes disappointed with their results thus far \u2714\ufe0fAthletes who want to reach their full potential \u2714\ufe0fTime poor athletes \u2714\ufe0fAnyone wanting to try a different approach \u2714\ufe0fAthletes who feel continually injured or burnt out \u2714\ufe0fNewbies or long time athletes \u2714\ufe0fAnd of course those who are allergic to average. Learn more @ www.endurancespecific.com This show is also bought to you by Athletic Greens our all-in-one nutritional insurance drink. Athletic Greens covers our bases with vitamins, minerals, and whole-food-sourced micronutrients that support gut health, energy, and the immune system. With added pre-and probiotics, digestive enzymes, adaptogens, and more, Athletic Greens is one of the most comprehensive formulas on the market. Athletic Greens\u2020now has an exclusive offer for our listenersget added immune system support today (also excellent for travel) with\u2020a FREE 1-Year Supply of Liquid Vitamin D + 5 Travel Packs with your subscription purchase. Got to http:\/\/athleticgreens.com\/endurancespecific ","author_name":"The Endurance Specific Podcast","author_url":"https:\/\/endurancespecific.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/21148061\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/115477736"}