{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"306 \/\/ How to Deal With Unmet Needs","description":"Hello and welcome to episode 306 of The Mindful Kind podcast. In this episode, you'll learn about unmet needs and how to deal with them in compassionate ways.&amp;nbsp; Getting our important needs met isn't always possible, which is why it can be so helpful to know how to look after ourselves well when that happens.&amp;nbsp; Here are some simple and self-compassionate ways to deal with unmet needs: - use self-soothing touch - engage in kind self-talk - make a positive plan to get your needs met in the future - talk about your needs with someone you trust If you're feeling alone and you're looking for someone to talk to about your unmet needs, I highly recommend checking out the sponsor of this episode, BetterHelp. Head over to trybetterhelp.com\/themindfulkind to receive 10% off your first month.&amp;nbsp; Thanks so much for listening and I hope you have a wonderful week, Mindful Kind.&amp;nbsp; ","author_name":"The Mindful Kind","author_url":"http:\/\/themindfulkind.libsyn.com\/podcast","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/21139733\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/21139733"}