{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Full Show: 11\/09\/21","description":"The first race in 24 years is described in this new take! Recovering from a right IT band injury and dealing with ailing lower back pain, I describe what it was like to take on Montpelier. I relive what that back pain was, how I dealt with it, the crippling affect of the race, its aftermath, and the declaration feeling of &quot;I'm back!&quot;&amp;nbsp; ","author_name":"Nate's Take","author_url":"http:\/\/leeibsports.libsyn.com\/podcast","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/21102110\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/21102110"}