{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"11. LIFE HACKS - Time Management. Get More Done: Sooner & Faster! Have More Time To Play.","description":"When you manage time well, you: Relieve stress  Have more free time More opportunities become available You feel in control Your quality of work is phenomenal.    The consequences of poor time management are: You\u2019re stressed There\u2019s no \u201cflow\u201d to your days Time gets wasted You\u2019re feeling not in control The quality of what you accomplish is not good.    In less than 30 minutes today, the PhD in managing time effectively & efficiently will be yours. Hope you enjoy!   Please SHARE WITH A FRIEND if you enjoy.   New episode: Every TUESDAY.    Connect with me on IG @alexandrapotora (link: https:\/\/www.instagram.com\/alexandrapotora\/ )     Mentioned in the episode: Toggl Track - https:\/\/toggl.com\/track\/ (they have mobile apps too)   A word about the most amazing new indie beauty brand on the market: I founded VREA Cosmetics when I became spent by all the misleading information sold to us. My online community wanted me to create makeup with (actual) skincare benefits, high performing and at reasonable prices. VREA is a transparent company, driven by efficacy & performance, 100% Vegan, Leaping Bunny Certified Cruelty Free, clean, beautifully merging nature with science, and mindful of the world around us.  vreacosmetics.com    Voicemail or text your questions\/feedback\/even guest requests to 833-BNW-PODS (833-269-7637)   Thanks so much for listening! Produced by Dear Media ","author_name":"Backbone Not Wishbone","author_url":"https:\/\/www.alexandrapotora.com","html":"