{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Boston Marathon Survivor Elena Breese's Story of Hope","description":"TW \/ Trigger Warning &amp;nbsp; Welcome back! This is your host and therapist, Audrey Grunst. Boy do I have a good episode to share with you today! It\u2019s a story that most of us could never imagine\u2014yet somehow throughout this story, there's an interconnection between what my guest went through and what we experience everyday.&amp;nbsp; &amp;nbsp; Today I sat with Elena Breese. She is a survivor of the 2013 Boston Marathon bombing. I was struck by her openness to talk about something that most people could never imagine. Elena helps us understand that life\u2019s biggest moments have long term impacts on our mental well being and how it\u2019s never too late to recover.&amp;nbsp; &amp;nbsp; In today\u2019s episode you will learn:&amp;nbsp;  How to find hope after hardship How to tap into your natural strengths&amp;nbsp; And the value of mindfulness&amp;nbsp;  &amp;nbsp; Listen in as she candidly shares her story of recovery and trauma. Her story gives us an insider\u2019s look into the resilience of the human spirit. Welcome to another episode of Well, Not Perfect.&amp;nbsp; &amp;nbsp; To connect with Elena, you can find her at:&amp;nbsp;  Website: www.stillbloomingme.com Instagram: @stillbloomingme  ","author_name":"Well, Not Perfect","author_url":"https:\/\/www.wellnotperfect.com\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/21095483\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/115177430"}