{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Episode 140: Sleep with guest Annika Carroll","description":"Sleep rejuvenates the brain and body. It helps with memory consolidation as well as emotional regulation. On average, humans require about 7-9 hours of sleep each night - growth hormones are excreted, the body cleans itself and cells are rejuvenated. If you\u2019re not getting the right amount of sleep that your&amp;nbsp;specific body needs, you can be left feeling depleted, unfocused, and down. Tune in to learn about the importance of sleep and how to improve it. &amp;nbsp; Buy me a coffee: https:\/\/www.buymeacoffee.com\/brainshape Read the show notes:  https:\/\/www.brainshape.ca\/podcast\/sleep-expert-annika-carroll-sleepmasterymethod Visit our website: https:\/\/www.BrainShape.ca\/ Follow Dr. Andrea on Instagram: https:\/\/www.instagram.com\/BrainShapeTO\/ Follow us on Twitter: https:\/\/twitter.com\/BrainShapeTO Like us on Facebook: https:\/\/www.facebook.com\/BrainShapeTO\/ Follow Dr. Andrea on Pinterest: https:\/\/www.pinterest.com\/brainshapeto\/ Follow Dr. Andrea on TikTok: https:\/\/www.tiktok.com\/@brainshapeto ","author_name":"BrainShape Podcast","author_url":"https:\/\/www.brainshape.ca","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/21062780\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/21062780"}