{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"85. About resistance, with Elissa","description":"When you think of the word resistance, what comes up for you? My guess is that you (and most of us) think of resistance as something bad; as something to be avoided. But let\u2019s ask a different question: What is resistance good for? I would argue that resistance - which I\u2019ll define as the experience of feeling pressure between ourselves and something outside of us - is good for helping us understand and define who we are. In this solo episode that sets the month\u2019s theme, join me to do a somatic experiment around the feeling of resistance, and explore why it can indeed be a very useful experience. ","author_name":"Find Your Voice, Speak Your Truth","author_url":"http:\/\/www.voicebodyconnection.com\/podcast","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/21047963\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/114859070"}