{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Episode 121: Naomi Joseph, Speech and Language Pathologist and Author of &quot;Binge and Sprint&quot;","description":"I\u2019m so happy Naomi Joseph has joined us for this latest podcast chat! Naomi is truly remarkable; she is a Speech and Language Pathologist, the author of  Binge and Sprint: From Endless Cake to Recovery, and the National Vice President with Arbonne. Perhaps most notable, Naomi is a recovered binge eater who now dedicates her life to helping others find their best, healthiest lives. &amp;nbsp; There are so many valuable takeaways from my conversation with Naomi, but here are some of my favorites:  Binge eating -- just like any other eating disorder -- is incredibly isolating; because of this, we need to make space for honest and open conversations where healing can begin; Our lifetime experiences -- especially those from our childhood -- inform the rest of our lives, and can help us move through and into recovery; Speaking of recovery, when you decide to focus on self-development and moving forward, you\u2019ll find ways to bring healthy living into your life; The road to recovery from an eating disorder is one where you make peace with food and learn to trust yourself and your instincts, and listen to your body; You can create a life where you don\u2019t rely on food for anything other than nourishing your body and soul; Healthy living means knowing that you\u2019re worthy of all good things, including self-care.  &amp;nbsp; You can connect with Naomi via her website (https:\/\/www.bingeandsprint.com\/), Instagram (https:\/\/www.instagram.com\/BingeAndSprint\/),  Facebook (https:\/\/www.facebook.com\/naomi.brennerjoseph\/), and of course, her book  Binge and Sprint: From Endless Cake to Recovery (https:\/\/www.amazon.com\/Binge-Sprint-Endless-Cake-Recovery\/dp\/1608082652)   ","author_name":"Drama-Free Healthy Living With Jess Cording","author_url":"http:\/\/drama-free-healthy-living-jess-cording.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/21031076\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/116679146"}