{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"EP 21: Why Weight Management is an Inside Job with Author and Weight Loss Expert Jennifer Powter","description":"I\u2019ll tell you what\u2026 if you are someone who is currently struggling with weight loss, or even weight management for that matter, and you\u2019re looking for some insight or perhaps a different approach to all of it, I think you\u2019ll find this episode very helpful! My guest is a weight loss and mindset expert. Her name is Jennifer Powter, and guess what? We are NOT talking about the foods you should or shouldn\u2019t eat in this episode - rather we\u2019re talking about the inside work that\u2019s necessary in order for real and lasting transformation to take place. And that\u2019s what we really want, right? If that sounds interesting to you, please jump in and join us! Some highlights from this episode: The biggest problem and common myths surrounding the weight loss industry today, Why women sometimes sabotage their own weight loss success without knowing it, How a person can begin to have a healthy relationship with food, What happens when those close to you are freaked out about the healthy changes you\u2019re making, and What is a metabolic profile? ~   Show Notes with LINKS TO RESOURCES mentioned in this episode: www.thrivesisterthrive.com\/21   CONNECT WITH STACEE on Instagram: @thrivesisterthrive ","author_name":"Thrive Sister Thrive! Holistic Wellness for Women Over 40","author_url":"http:\/\/thrivesisterthrive.libsyn.com","html":"