{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"S02 E27: "It Feels Like My 'Dirty Little Secret'!"","description":"When it comes to the diet mentality, body shame, disordered eating, and all the internal stress and chaos that comes alongside all of that, for so many women this is their deepest held secret. This struggle with food, their body, the war in their head, the fight in their hearts, and the shame. All that shame about their body, feeling so out of control all the time, feeling like a failure\u2026.for so many women, no one even knows what's really going on! \u2605 No one knows how much they are REALLY struggling and suffering. \u2605 No one knows how much time and energy they are spending thinking about what they should or shouldn\u2019t eat, what they should wear \u2014 or what they can wear that fits or doesn\u2019t look tight. \u2605 No one knows how much time they are thinking about how bad they actually feel. \u2605 No one knows that they aren\u2019t even fully present in their lives\u2014 that even though they are there in the flesh and blood, they aren\u2019t really \u2018there\u2019 -- they aren\u2019t fully present. What\u2019s even worse is: no one is talking about this OR how to get past it. In today\u2019s episode we are not only going to take a look at this overlooked subject, but I also share the \u201cWhat I know now that I wish I knew then\u201d steps to actually get PAST it. \u2605 Watch The Stressless Eating Webinar: https:\/\/www.StresslessEating.com ","author_name":"Stressless Eating","author_url":"https:\/\/leanneellington.com\/podcast","html":"