{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Your Brain On Sugar ","description":"Halloween is here and the other holidays are just around the corner, so we need to discuss sugar. I share about a conversation I had with Dr. Dale Bredesen about the importance of eating right when trying to prevent cognitive impairment. It has been a long time where food and wellness was not included in the treatment plan for patients with Alzheimer\u2019s and Dementia, but it\u2019s such a crucial part of preventing and slowing the progression of cognitive decline.&amp;nbsp; Nikki Gould, a registered dietician at Kemper Cognitive Wellness is also joining us today to talk about what sugar can do to your brain and your overall health and how we can navigate the holidays with this information in mind. 6:39 - Is there a healthy amount of sugar?&amp;nbsp; 11:05 - How sugar is hidden in the American diet&amp;nbsp; 15:38 - Taking the first steps towards sustainable change&amp;nbsp; 20:30 - Keeping sugar intake at a reasonable level during the holidays&amp;nbsp; 25:04 - Supporting family members during the holidays if they are struggling with their health ","author_name":"Evolving Past Alzheimer's","author_url":"http:\/\/www.evolvingpast.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/21014135\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/6666ff\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/21014135"}