{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"EP 86 - Cai Graham - How to Manage Stress","description":"This week ( November 1st - 7th 2021 ) is International Stress Awareness Week.   Somewhere along the line, we have learned to normalize the stresses that we are facing - and as a result, our minds and bodies are often running in a state of high alert.   In this episode, I discuss the different stresses that we are exposing ourselves to and why they can have a huge impact on us physically, mentally, or emotionally; as we end up compromising our health, our relationships, and our overall wellbeing.   COVID has been one of the notable stressors that we have ALL been experiencing for the best part of 18 months and now we are just beginning to witness the effects of this longer term stress.   I also offer coping strategies that will help you and your child address these issues quickly and safely..   PLUS a huge discount on one of my online courses.   Want to know more? Then Grab a cuppa - and keep listening. ~~~\u2028If you or your child are struggling with your emotions at the minute - then I have a great online course that introduces you to 7 different breathing exercises that a can get you out of many sticky situations : \ud83d\udccdwww.caigraham.com\/breathe Use the Coupon Code : STRESS throughout November 2021 and receive a 65% discount. (You\u2019re saving \u00a382!) ~~~ If your life feels all up in the air - why not take my Parenting Quiz? It will help you recognise the areas that need your attention and believe me - you\u2019ll soon realise that not everything is broken : \ud83d\udccdwww.caigraham.com\/quiz ~~~~~ My Anxiety course provides you with support by :\u2028\u2028\u2714\ufe0f Recognising the triggers Understanding Anxiety - and why we don\u2019t want to get rid of it all together Learning a couple of techniques to help you stop a panic attack in it\u2019s tracks How as a parent, you can support your anxious child \ud83d\udccdwww.caigraham.com\/anxiety * Three Questions to Ask Your Uncommunicative Child : All too often parents say to me : \u201cMy child won\u2019t speak to me\u201d or \u201cI know something\u2019s not quite right - but they won\u2019t tell me what\u2019s wrong.\u201d\u2028\u2028Well, I have a resource for you. \u2028Download this FREE Resource : \ud83d\udccdwww.caigraham.com\/threequestions It will help you reconnect with your child quickly and easily; and in a way that will not drive them to their bedroom to avoid you! ~~~~ If you are looking for support at a deeper level for your child, then please book a call with me. Invariably they might only need a couple of sessions. But if we can give our kids the tools to improve their emotional wellbeing NOW - then you\u2019re more likely to alleviate the longer term damage to their mental health. \ud83d\udccd www.caigraham.com\/teencall Details of all further podcasts can be found on my website : \ud83d\udccdwww.caigraham.com\/podcast Please also have a look at my YouTube channel for additional support. \ud83d\udccd www.caigraham.com\/youtube * If you need to get in touch - Please email me at toolbox@caigraham.com Music Credits : MBB : https:\/\/soundcloud.com\/mbbofficial\/happy ","author_name":"The Parent & Teen Toolbox","author_url":"https:\/\/www.caigraham.com\/podcast","html":"