{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Mindfulness is not Enough","description":"In this new episode on The Penny Drops, Joey and Laurent discuss equanimity, compassion and mindfulness joyfully and with humour to bring fresh insights and understanding to those self-explorative and meditative techniques. Expect some Aha moments! Dr Joey Weber is a lecturer at the University of Bolton. He researches and studies equanimity to improve mental health, and he spent many years in a residential centre for Tibetan Buddhist studies. ","author_name":"The penny drops's podcast","author_url":"http:\/\/thepennydrops.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/20990567\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/114515534"}