{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"#15 Optimising Indoor Spaces To Promote Well-being With Anna Wcislo","description":"Today, Najma is talking to interior designer, Anna Wcislo about the link between home d\u00e9cor and well-being. Anna has a passion for well-being and her ultimate mission is to create spaces that support mental and physical comfort, relaxation, and productivity. Looking for inspiration in nature, she emphasises the importance of biophilic design and advices how to improve our homes for happy life. With most people spending over 90% of their time indoors, either at home or in the workplace, Anna explains that it is vital we create an environment which is comfortable. She explains the importance of decluttering to reduce anxiety and control blood pressure, and gives some simple steps that people can take to declutter their space. She then goes on to explain how colour, light, textures and even the materials we use can affect our moods, improve our productivity, or induce calm, giving some practical examples which we can use in our own homes. Summary The positive effects of decluttering Simple steps for decluttering your space. How to deal with things you feel emotionally attached to Choosing colours and textures to improve your well-being What to look for when buying paint How to select the best colours for different rooms Using nature to decorate your home The importance of light for well-being You can find Anna at www.ania-id.com You can find Najma at www.najmazaman.com ","author_name":"Well-Being In The Kingdom","author_url":"http:\/\/wellbeinginthekingdom.libsyn.com\/website","html":"