{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Episode 85: Why Train Basketball Deceleration","description":"Deceleration, for a basketball player, has two purposes. The first is to physically train the CNS and muscular system to be able to hand load. The second is to prepare the player for a change of direction and agility as the game unfolds. If you are not highly knowledgeable in these two areas, I highly encourage you to listen and learn. &amp;nbsp; For more knowledge about basketball performance, visit BasketballSpeedSpecialist.com ","author_name":"Lee Taft Performance Podcast","author_url":"http:\/\/leetaftperformancepodcast.com\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/20931860\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/20931860"}