{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"October Q&amp;A - Discussing Mindset, Water Intake, Meditation, Morning Routines","description":"This is the audio rip from my monthly Youtube Q&amp;amp;A. This was my first time doing the stream live and I really enjoyed it! Please subscribe to my youtube channel www.youtube.com\/scottlaidler to be notified for the next one!&amp;nbsp; Questions answered were:&amp;nbsp; Addressing the following topics: * Weightlifting basics * How to start exercise after a long lay off * Tips on increasing water intake * How to start meditating * Starting fitness at 20 years old * How to turn your life around with exercise &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; ","author_name":"Healthy Ambition Podcast with Scott Laidler","author_url":"http:\/\/www.scottlaidler.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/20921750\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/1593d6\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/20921750"}