{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Episode 86 - The Truth About Cramping, Bilateral Strength Deficit, and 6 Tips on Mindset From Coach Becky Webb","description":"Another podcast episode to help you with your OCR Training.  This episode is brought to you by Ancore Training Systems.  This is my new favorite training tool that is a MUST for any gym or garage.  Get the power of a cable trainer in a compact size that is great for training function and power.  Check them out at www.ancoretraining.com.  Use code OCRUNDERGROUND to save 10%.  This show is also sponsored by Venga CBD.  CBD product specifically engineered with the endurance athlete in mind.  You train hard which means you need every tool in your belt to recovery quickly.  Check out all of the CBD products at www.vengacbd.com\/ocrunderground.   In this episode I share the truth about dealing with cramps during a race.  Is it really as simple as hydrating and electrolytes?  Of course not yet this is the only advice you typically see for dealing with cramping.  Instead I share the research on who is at risk and what you should really be focusing on.   In my research review I talk about the phenomenon of the bilateral strength deficit.  I explain what this is and what it has to do with single leg versus double leg exercises in your training.   Finally I have on SGX Coach Becky Webb.  Coach Webb has over 13 years experience coaching and several specialties including, mindset coaching, gut health, hormone specialist, TRX instructor, Crossfit Level 1, and SGX.  She has worked with a variety of clients from general population and youth athletes to professional athletes.   In this interview she shares her biggest tips for improving your mindset to better prepare for your racing, training, and everyday life.     Full show notes:  www.ocrunderground.com\/episode-86   ","author_name":"The OCR Underground Show","author_url":"http:\/\/spartanunderground.libsyn.com\/podcast","html":"