{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"The 5 pillars of fitness with Sandra Flynn","description":"Sandra Flynn is a Professional Fitness Coach and Certified Personal Trainer with a passion to guide people towards a healthier lifestyle.&amp;nbsp; &amp;nbsp; She joins us today to talk about her upcoming collaboration with PTU.&amp;nbsp; Sandra's breath of work includes individual and group training for athletes and beginners, Strength and Conditioning, and educational workshops.&amp;nbsp; Listen in to find out the 5 Key Components of Fitness and how to incorporate a comprehensive fitness program to maximize the lifelong success of your wellness journey! &amp;nbsp; Sandra can be reached via email at Sandra@flynnfit.com ","author_name":"The Health and Fitness Connector Podcast","author_url":"https:\/\/www.ptuclinic.com\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/20898761\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/113978060"}