{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Pausing, The Brain \u2013 Fast or Contemplative, and The Photo Gallery Temptation EP 111","description":"ADHD in adulthood is about figuring out how to do the right thing at the right time. We find it hard to manage the details of daily life and we are very in the moment. Add in the stress of this insta-life we live now and you can imagine what it\u2019s like for the bright, shiny object syndrome brain. The power is in the pause. And that\u2019s very hard for the ADHD brain. But if we can build in that brief pause to consider our next right step, our work and life would be much easier. That\u2019s response inhibition. We need to start by stopping. Tune in for ways we can place this pause in to our day so that we can work more efficiently and harness the superpowers of our differently wired brains. To learn more about your host, Catherine Avery:\u202f  Productivity by Design\u202f  Facebook Page\u202fand\u202f  LinkedIn\u202f   To connect with Catherine: Schedule a Call   *We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising\u202fprogram designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites at no cost to you.  ","author_name":"Uncluttered Office with Catherine Avery","author_url":"https:\/\/productivitybydesign.com\/","html":"