{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Ep 93 - How to say NO without feeling like you're the miserable one","description":"In this episode of The Life Transformer Show, Tara talks about how to say NO without feeling like you\u2019re the miserable one! Improve your mindset so that you can stop seeing yourself as being miserable. Don\u2019t let peer pressure get the best of you. You can set your boundaries and be happy with your decisions. Don\u2019t let other people's thoughts and opinions change what YOU want to do.&amp;nbsp; &amp;nbsp; What You Will Learn In This Episode:  Learning to say NO when it\u2019s best for you. Squishing out peer pressure. Owning your decisions.&amp;nbsp; Don\u2019t be a people pleaser.  &amp;nbsp; How To Contact Tara Hammett:  tarahammett.com Facebook  ","author_name":"The Life Transformer Show","author_url":"https:\/\/tarahammett.com\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/20873456\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/20873456"}