{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"1666: The Truth About Fasted Cardio, How the Pump Helps You Build Muscle, the Residual Muscle Building Effects of Prior Steroid Use &amp; More","description":"In this episode of Quah (Q &amp;amp; A), Sal, Adam &amp;amp; Justin answer Pump Head questions about whether fasted cardio really makes a difference, the effect former steroid or growth hormone use has on your current muscle growth, the benefits in adding bands or chains on the big 3, and whether getting a pump does anything for hypertrophy.  Startling statistics for the US Fitness Industry from 2020. (4:10) Mind Pump Investments: Mindbody acquisition, supply\/demand chain issues, and the state of the market. (6:17) Proud son moment for Sal. (12:49) Mind Pump\u2019s go-to bedtime regimen with Organifi\u2019s Gold Juice. (16:18) Justin\u2019s run-in with Pavel Tsatsouline, and the pros\/cons of certifications. (17:56) Shout out to Kim Constable, aka the Sculpted Vegan. (28:19) A study shows that women who eat more animal protein have more muscle than women who don\u2019t. (29:46) An update on the Resistance Training Revolution. (32:36) Demi Lovato, stay in your lane. (35:54) Joe Rogan roasts Dr. Sanjay Gupta. (38:51) Vuori is KILLING it! (41:27) #Quah question #1 \u2013 Does fasted cardio really make a difference? (46:00) #Quah question #2 \u2013 If you\u2019ve taken growth hormones or steroids in years past, do they still affect your current muscle growth? (52:30) #Quah question #3 \u2013 Are there any benefits in adding bands or chains on the big 3 or any other workouts? Or is it too much overtraining? (57:26) #Quah question #4 - Does getting a pump do anything for hypertrophy? (1:01:15)  Related Links\/Products Mentioned  October Promotion: MAPS Anabolic and NO BS 6-Pack Formula \u2013 Get Both for $59.99!&amp;nbsp;&amp;nbsp;&amp;nbsp;  U.S. Fitness Industry Lost $20.4 Billion in 2020, Comeback on Horizon, Per IHRSA Report  Mind Pump #1655: The Best Natural Treatment For Anxiety &amp;amp; Depression  Mindbody acquires ClassPass in all-stock deal and secures $500 million investment Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code \u201cMINDPUMP\u201d at checkout** Five Branches University Relationship between animal protein intake and muscle mass index in healthy women The Resistance Training Revolution \u2013 Book by Sal Di Stefano  Demi Lovato Thinks &quot;Alien&quot; Is a &quot;Derogatory&quot; Term for Extraterrestrials  #1718 - Dr. Sanjay Gupta - The Joe Rogan Experience Visit Vuori Clothing for an exclusive offer for Mind Pump listeners!  Vuori Gets $400 Million Investment From SoftBank Visit Oli Pop for an exclusive offer for Mind Pump listeners! **Promo code \u201cmindpump\u201d at checkout for 15% off your first order**  Is Fasted Cardio a Good Way to Lose Weight? - Mind Pump Blog Rubberbanditz Resistance Band Set Mark Bell Sling Shot &amp;nbsp;  Mind Pump Podcast \u2013 YouTube Mind Pump Free Resources  People Mentioned  Brendon Ayanbadejo (@brendon310)&amp;nbsp; Instagram Pavel Tsatsouline (@strongfirst) Instagram KIM CONSTABLE (@thesculptedvegan)&amp;nbsp; Instagram Mikhaila Peterson (@mikhailapeterson)&amp;nbsp; Instagram Mike Matthews (@muscleforlifefitness)&amp;nbsp; Instagram Layne Norton, PhD (@biolayne)&amp;nbsp; Instagram Mark Bell (@marksmellybell)&amp;nbsp; Instagram    &amp;nbsp; ","author_name":"Mind Pump: Raw Fitness Truth","author_url":"http:\/\/www.mindpumpmedia.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/20862590\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/87A93A\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/113760065"}