{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"When rituals become an obsession &amp; how to find peace","description":"Do you like having routines? Do you have rituals? What if those routines and rituals become an obsession though?&amp;nbsp; Ian Johnson, former professional athlete, talks about his journey with OCD, his rock bottom moments and how he found peace again! You'll find OCD resources below: www.treatmyocd.com&amp;nbsp;&amp;nbsp;  www.iocdf.org&amp;nbsp; www.ocduk.org Ian's book: https:\/\/www.amazon.com\/Bounce-Echo-Dying-Love-Game\/dp\/0997241748&amp;nbsp; Please leave a review if you liked the episode! Love, Lena ","author_name":"Being Athlete Being Human Podcast","author_url":"https:\/\/www.lenabradaric.com\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/20856272\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/113728913"}