{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"1664: How to Reduce Cardio Without Gaining Weight, Ways to Shrink an Overdeveloped Body Part, Adjusting Workouts to Accommodate an Unusual Work Schedule &amp; More (Listener Live Coaching)","description":"In this episode of Quah (Q &amp;amp; A), Sal, Adam &amp;amp; Justin answer four Pump Head questions via Zoom.  What new supplement is Sal taking? (4:49) The guys break down Olympia weekend 2021. (10:40) Is Tyson Fury the GOAT? (14:44) What day hasn\u2019t been hijacked? (17:00) How the waiting room experiment is an example of \u2018woke\u2019 culture today. (21:55) Why you can sell nearly anything if you make it sound good. (25:54) Public Goods has it all! (26:57) Should one compete in bodybuilding? (28:25) Yes, there are now VR strip clubs. (32:43) What is Mind Pump watching? (37:12) The high school football update with Justin. (40:31) Gavin Newsom, what is your desired outcome? (45:47) #Quah question #1 \u2013 How do you increase a bariatric patient\u2019s metabolism? (52:59) #Quah question #2 \u2013 What program would you recommend for an Olympic weightlifting athlete who is looking to reduce her volume of training without gaining weight? (1:09:19) #Quah question #3 \u2013 Is there a way to build muscle and drop body fat while maintaining the same weight? (1:22:12) #Quah question #4 \u2013 Any advice on how to adjust my workouts to accommodate an unusual work schedule? (1:28:55)  Related Links\/Products Mentioned  Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com October Promotion: MAPS Anabolic and NO BS 6-Pack Formula \u2013 Get Both for $59.99!&amp;nbsp;&amp;nbsp;&amp;nbsp;  AGMATINE: Overview, Uses, Side Effects, Precautions Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code \u201cMINDPUMP\u201d at checkout** Visit Four Sigmatic for an exclusive offer for Mind Pump listeners! **Code \u201cmindpump\u201d at checkout Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Promo code \u201cMindpump15\u201d at checkout for 15% discount** 2021 Mr. Olympia Results: Winners For Each Division  Tyson Fury remains heavyweight champion with 11th-round TKO victory over Deontay Wilder Knuckle (2011) - IMDb Brain Games - Conformity Waiting Room - YouTube  Doctor Warns Women Not To Do The &quot;Cucumber Cleanse&quot; In Brilliant Viral Post Visit Public Goods for an exclusive offer for Mind Pump listeners! **Receive $15 off your first Public Goods order with NO MINIMUM purchase** Home | Welcome to Faded Barbershop SJ!  What it's like to dance at a VR strip club Oats Studios | Netflix  Foundation | Apple TV+ Clickbait - Netflix Bad Sport | Netflix Official Site  Gavin Newsom signs bill mandating gender-neutral toy aisles for large companies Visit ZBiotics for an exclusive offer for Mind Pump listeners! Intuitive Nutrition Guide MAPS Aesthetic | Muscle Adaptation Programming System MAPS Fitness Performance | Muscle Adaptation Programming System Rubberbanditz Resistance Band Set  Mind Pump Podcast \u2013 YouTube Mind Pump Free Resources  People Mentioned  Tyson Fury (@gypsyking101)&amp;nbsp; Instagram Vicki Reynolds (@vicki__reynolds)&amp;nbsp; Instagram Ronnie Coleman (@ronniecoleman8)&amp;nbsp; Instagram  &amp;nbsp; ","author_name":"Mind Pump: Raw Fitness Truth","author_url":"http:\/\/www.mindpumpmedia.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/20823506\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/87A93A\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/113516573"}