{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Episode #55: It's Okay To Cry","description":"Today's Moment To Reflect episode features Shirley Hubbard of The Shades of Strong Podcast where&amp;nbsp;she talks about how she was conditioned as a child to suppress her feelings and how doing that caused emotional trauma that carried into her adult &amp;nbsp; Shirley uses her platform to uplift and inspire black women so please follow the  Shades of Strong podcast on Apple podcast or subscribe on your favorite podcast app. &amp;nbsp; ","author_name":"Sistahs Connect\u00ae","author_url":"http:\/\/www.sistahsconnect.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/20785883\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/20785883"}