{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"148 Outdoor Diary: I Just Hit 1,500 Days Outside, and I Still Need the Habit Push","description":"Is there ever a time that keeping a habit with intentionality and focus is simply easy? Amy hit 1,500 days outside this month, and she noticed that the answer is, well, not really. But there\u2019s a reason for that -- a solution. In this episode of the weekly Outdoor Diary, Amy talks about what it takes to keep a focused habit going. Some of the good stuff: [:25] One might think... [1:09] Disruptions and habits [2:23] Going outside with intentionality [3:10] This week\u2019s hike [4:22] Stay accountable with Humans Outside Connect with this episode: Follow Humans Outside on Facebook: https:\/\/www.facebook.com\/HumansOutside\/ Follow Humans Outside on Instagram: instagram.com\/humansoutside Subscribe to the Humans Outside newsletter for a chance to win a free decal: http:\/\/humansoutside.com\/newsletter\/ ","author_name":"Humans Outside","author_url":"http:\/\/www.humansoutside.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/20784722\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/113282489"}