{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"How To Stop Eating When You're Bored or Alone","description":"This episode is for you if you want strategies and support for how to stop eating when you're bored or alone. &amp;nbsp; Tune in and take a listen if you: find yourself eating differently when you are home alone or not around other people, eat when you\u2019re not hungry, or use food as a distraction. It can be hard to manage our eating when we feel out of control despite our best intentions.&amp;nbsp; &amp;nbsp; Eating when you're bored or alone can be extremely unsettling. It\u2019s a common issue my client\u2019s experience. If you want professional help and support overcoming this, inquire to work with me here: https:\/\/alignednutrition.com\/contact\/ ","author_name":"Aligned Nutrition Podcast","author_url":"http:\/\/alignednutrition.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/20780774\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/20780774"}