{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Sleep Your Way to Good Health!","description":"On this episode, Nikki and Priscilla discuss the plethora of health benefits that come from good sleep hygiene.&amp;nbsp; They talk extensively about Dr. Matthew Walker's book Why Do We Sleep, which you can read here:  https:\/\/www.amazon.com\/Why-We-Sleep-Unlocking-Dreams-ebook\/dp\/B06ZZ1YGJ5\/ref=sr_1_1?dchild=1&amp;amp;keywords=why+we+sleep&amp;amp;qid=1633363156&amp;amp;sr=8-1&amp;nbsp;&amp;nbsp; ","author_name":"We are Women Empowered","author_url":"http:\/\/wearewomenempowered.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/20700995\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/20700995"}